Yogurt: The Original Health Food

As early as the 1500's people knew the benefits of yogurt. Know just what it is about yogurt that has made it a popular health food and how you can use it in your diet.

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Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as FruitsandVeggiesMatter.gov, CooksAid.com, the National Institutes of Health, and the US Department of Health and Human Services.

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• Balanced diet
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• Cholesterol-lowering diet
• Diabetes exchange diet
• Heart healthy diet
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More Therapeutic and Popular Diets

• Anorexia nervosa
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• Celiac disease
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• Crohn's disease
• Diverticulitis
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• Heart attack
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• Iron-deficiency anemia
• Irritable bowel syndrome
• Lactose intolerance
• Obesity
• Osteoporosis
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